Gym Benni Planner 💪

AI-powered workout plans that adapt to your progress and fitness goals

Your Plan

Focus Area

Full Body Strength

Difficulty

Intermediate

Duration

45 minutes

Next Session

Today, 6:00 PM

Weekly Progress

Workouts Completed 3/5
Strength Gain 12%
Consistency 85%

Today's Workout

1

Barbell Squats

Compound leg exercise targeting quads, glutes, and hamstrings

3 sets
12 reps
85 lbs
2

Bench Press

Upper body exercise targeting chest, shoulders, and triceps

4 sets
10 reps
135 lbs
3

Deadlifts

Full body exercise targeting posterior chain and core

3 sets
8 reps
155 lbs
4

Pull-ups

Upper body exercise targeting back and biceps

3 sets
Max reps
12 reps